Best 120+ Dance Captions For Instagram

If you are a dance teacher or an artist and want to share the story of your dance, what do you use? Instagram captions have limitless possibilities that can help dancers connect with one another. The hashtag platform for Instagram makes it easy to find dancers from all over the world.


Instagram is the perfect platform for dancers to show off their skills. It’s mobile, fun, and a great way to stay in touch with friends and fans. However, there’s nothing better than a bit of Insta-shout-out to make you stand out from the crowd.


Dance Captions For Instagram


1. I’ve got a ticket to that #dancelife and I’m ready to go.

2. The most beautiful thing about dance is that it never goes out of style.

3. Put on your dancing shoes. #Repost @xxxxxx

4. Let’s get lost in the rhythms of the earth. It’s time to dance. πŸ’ƒ

5. 🎢 I’m gonna keep on dancing to that sweet summer sound of “Kung Hei Fat Choi!” # -πŸͺ- (it’s Swahili)

6. We came here to love and heal, and we were taught dance. The connection between the mind, body, spirit, and rhythm is undeniable and powerful. It heals and makes us whole.

7. Strobe lights, funky music, glasses of champagne. Sign us up! (This is why nobody goes out anymore.)Β 

8. A natural sense of rhythm. That’s what you get with the #ILOVEconverse collection. ❀️ πŸ’ƒ πŸ‘ž #myiconicstyle ➑️ 

9. It’s the weekend! 🎢 Let’s go. ❀😎#

10. We have a few tricks to keep you moving and grooving through a long night of Halloween candy.

11. There’s no better way to channel your inner retro than by busting a move. We’ll see you on the dance floor. πŸ•Ί

12. No matter how you shake it, if it moves you, make it your own. #dancelikeyoumeanit

13. Envy the dancers, because they’re in a time machine that transports them back to being carefree. πŸ™‚

14. There’s something about a song you can dance to that makes everything feel fun and joyous. πŸ’ƒ

15. Dancing is magical.

16. Gonna be honest: this disco ball is really just an excuse to time-travel back to the ’70s.’

17. Nail that big audition in record time with the right songs. βœ”οΈ

18. Let yourself DANCE.

19. Happy and proud of everything we accomplished together through all these years! We couldn’t have done it without you, thank you. And you can find her on Instagram.

20. Celebrate the season by performing some of your favorite footwork.

21. Let’s dance together, now here’s a song… to my heart goes boom boom. #howtodanceoninstagram #dancing

22. Dance like no one’s watching, love like you’ve never been hurt, and live like its heaven on earth. 😁 ❀️

23. Light up the night, turn on the music and find your groove. You’re never alone when you dance like no one’s watching.

24. Get open with us in our #yoga classes this week @xxxxxx. 🌿 😎 #communityovercompetition

25. Let’s πŸ”§ And party πŸ˜ƒ

26. Feeling so excited to celebrate the release of our new album with you all today! Thank you from the bottom of our hearts πŸ’›γ€°οΈπŸ˜˜#TheWave #TheWaveV

27. Can’t help but think about that #bluebird πŸ¦‹ song after checking out these sweet photos of @kardashians on our Best Places to Work List.

28. There has got to be someone for everyone — it says so in the stars – take a chance on romance with our Fall Flavors: πŸ‚πŸƒπŸ‚

29. Do what you love. Love what you do. πŸ’ƒ #dancelife

30. Cut loose and dance in the ocean (take-two). πŸŒŠπŸ‘―

31. There are three steps to your Saturday dance routine:

32. When you and your bestie turn up to Zumba class together and it’s lit. #threewords

33. I come alive when the music moves me. I believe in the power of a good song to unite us and bring people together. This is my manifesto: participate, care, and unwind. Pic by @xxxxxx

34. Circle and dot, connecting to create the rhythm of freedom. The Freedom and Joy of a well-crafted movement. Taryn Toomey’s 4th Annual Move Challenge is happening now! Do you have what it takes to join?

35. Come alive for the festival season in this floral, tropical print 🌺 We’ve got all the moves to set the perfect island mood #mahalo

37. Let’s do the running man! πŸ€ΈπŸΌβ€β™‚οΈ || #summersolstice

38. If you were a dinosaur, you could dance. πŸ…±οΈπŸ•Ίβ€β™€οΈπŸŽΆ

39. It only takes one great dance to change your life. πŸ‘©πŸ½β€πŸŽ€ @xxxxxx

40. Let’s boogie on down to our newest line of AMAZING leggings. Now available in-store only 😎 #dance

41. Dance because you love it. Dance because it’s fun. Dance because life can’t always be that serious.

42. Dancing down the street to this song #dancelife

43. Put on your favorite song and dance like no one is watching πŸ’ƒ

44. You don’t need anyone else when you got the beat πŸ‘―πŸ˜πŸŽΆ

45. And we danced all night to the best songs of our generation. πŸ’ƒ

46. Disco Ballin’ with Nubian Coconut Oil πŸŽˆβ˜€

47. Celebrating the beginning of float season with a few clips from our member-exclusive float party yesterday 🌈 #floatonjoi

48. We’re just saying, the whole world needs a little more oomph. And with our new Oomph brush-on pasties, you can give your assets that boosted boost they deserveπŸ’.

49. Our favorite πŸ‘ŠπŸ•ΊπŸ» dance moves to include on your #SaturdaySesh this weekend.

50. What’s your favorite #salsa song? We’ve got good vibes + killer beats on our patio. 🎢 🍹 It’s @xxxxx birthday, so make it a birthday

51. Get πŸ’ƒem while you got them! Work it out on the dance floor and get those endorphins pumping πŸ˜ƒ πŸ‘― Β―\_(ツ)_/Β―

52. Ballet is about grace, and movement, and stretches that make us fly. So let’s do what makes us soar tonight and dance!

53. When life is one big party, enjoy it and don’t drown your sorrows. Dancing is the rhythm of life! πŸ˜•

54. No matter what you wear, feel the rhythm with every step in these. πŸ‘£

55. Let’s go out and dance tonight.

56. Highest highs. Deepest lows. Celebrating our hard work all night long #congas 🎀

57. Time to break a sweatπŸ’ƒπŸ». This week we’re blogging about our FAVORITE dance classes in NYC! 🌎 Which is your favorite? A photo posted by Stance|Influ

58. All that glitters is gold when you build a solid foundation during your 20s and look back with gratitude at your 40th πŸ’ #happybirthday #dancelife #danceclub

59. Oh, oh, oh… you got me groove, baby. πŸ’ƒπŸ» #whoiskelsie

60. Shake your tail feather, dance like no one’s watching. A weekend spent getting down to some good old-timey music πŸ‘―β€β™‚οΈ

61. Just like the dancers at our rehearsal, we Dance through life, so let’s Kiki together, have fun and stay in the groove β™«

62. It’s takin’ so long, cause we’re just wavin’ our hands around our heads/ And that’s where we live/ ‘Cause we look like we know how to dance,

63. We are the champions, my friend. 🎢 #tbt #goodvibes

64. You’re just a click away from our hearts β™₯ 🎢 πŸ•Ί πŸ•Ί πŸ•Ί πŸ•Ί

65. Let all the others have their winter coatsβ€”just give us sunglasses and rain boots. πŸ”₯

66. πŸ’ƒ #dance #captions #Instadance

67. Pump up the music and dance like nobody is watching with @xxxxxxx. (πŸ“Έ: @xxxxxx

68. Gotta dance if you wanna be with me. πŸ”₯

69. Conditioning #7: A post shared by Ballet Beautiful (@xxxxxxx) on Apr 27, 2017, at 8:12 pm PDT

70. The weekend’s finally here! Let’s get this party started. A dance party 😊 #starbucks

71. Do you have a natural tendency to move to the beat? Meet Nuffield Health, fitness and health club, where a love of dancing is our thing.

72. Googly eyes: a type of cuteness so powerful that it’s dangerous. *_* #danceshortly

73. This Sunday night fever has us feeling like we’re in a disco showroom.

74. Soak at this moment, cause summer will be over before you know it 🌞 β˜€οΈ



Dance Captions For Instagram


76. πŸŒΈπŸ‚ #NYCdancecaptions #nysballet #dancersofinstagram

77. Celebrating the moment, in your own way. Let the music move you while you work up a dance routine. #dancelife

78. It’s not where your heart is, it’s how you use it. β™« -David Guetta #β€Ždancelikenobodyiswatching #dancing #β€Žinstagood

79. Let’s dance! πŸ’ƒπŸ» #2 pm

80. Let’s dance like no one is watching…or like everyone is watching. πŸ˜‰

81. Sympathy goes out to these people who don’t know how to dance. 🎢 ​

82. Let loose and bust a move to this banging beat.

83. Soon we’ll be sliding into spring, but right now there’s nothing sweeter than slipping into our favorite fall looks. πŸ’•

84. We #dance, you #dance. We #dance to bring awareness and change the world for a better tomorrow!

85. No matter the beat of your heart or who you are surrounded by, always find a way to dance for yourself. #dancelikenobodyiswatching

86. There’s music in the way she moves. #LumplingMoves

87. It’s party time! Find your groove and make it happen this weekend ✌🏻

88. I feel really good when I dance. Dance is an extension of one’s soul.

89. Go out on the floor tonight, fall back in love 🎢

90. Get groovy with a delicious Jazzberry tea& join us for an @xxxxxx concert!

91. Vogue πŸ™Œ 😎 # TheButcher

92. We are always striving to be better, even while we are on the stage. πŸ˜ŽπŸ’ƒ

93. Let your inner dancer fly! Tap into the power of play to show others who you really are. β›ΉπŸΌβ€β™€οΈ #danceforme

94. Dancing like no one is watching, but we all know someone is πŸ™…πŸΌβ€β™€οΈ

95. You’re sure to have a great time at @xxxxxxx. This school gathers students from far and wide to study, dance, and learn together. πŸ’ƒ

96. Let’s dance, let’s shine #FridayNightFeeling #ThrowbackThursday #Vibesaregood #letsdance #loyalcrew ayo @xxxxx

97. A caption for a fitness app that motivates people to get active

98. It’s time to dance.

99. Whether it’s a ballroom, a Bollywood routine, or your living room, here’s to making the most of every moment.

100. This is your life so live it up. Let your hair down and dance let the music play, enjoy the moment with a drink in your hand #happynow


102. It is in the cafΓ© where we come together on a daily basis to laugh, to dance, to put our phones down, and connect with other human beings.

013. A Tango of Pop and Lock Steps. Sink into your steps and bring the heat with The Hot πŸ”₯ -Instagram caption for a dancer

104. Let your spirit shine this holiday season with a little help from your friend, Dance! πŸ’ƒπŸΌ

106. Like a scene from West Side Story, this girl is ready to dance and live out her soul.β˜€οΈ

107. Dancing is the vertical expression of a horizontal desire 😈

108. This Friday 🎢, just dance! #flashbackfriday

109. Go go go, don’t stop at the top, keep moving to that rhythm #Cheerleading

110. Be spontaneous. Live in the moment. Dance like no one is watching (or recording).

111. Let’s get groovy tonight at #TheGrooveBowl 🎬

112. Get the party started with this playlist by your favorite DJ, @xxxxxx

113. Jazz hands- -crab claw- _tickled pink_ πŸ‘Έ

114. Let’s Dance! 🌈 @Nebrand Instagram Captions for Videos

115. ✨ Our Bootcamp dance parties are now 2x the Instagram fun. πŸ’ƒ For a chance to win your next party, follow ➑️ @tribeza 😻 πŸ“· Tag #danceparty to show us how

116. Raise your hand if you’re ready for a night of fun and friendship at the #DanceYourHeartOut party this weekend! Tickets are available on Eventbrite.

117. Dancing in the rain. Dancing in the streets πŸ’ƒπŸ½ #dancelife

118. It’s always a good time at the @xxxxx Aravon Lifestyle Party. This looks like some FUN dancing!

119. Get excited for this weekend with this Friday vibe playlist that’ll put you in the mood to…dance around your desk, obviously.

120. Get ready for the most epic dance party of your life at the DANCE BATTLE. FOLLOW US AGAIN FOR MORE EXCITEMENT!!

121. Let’s enjoy another weekend in the city together…πŸ‘ŠπŸΏ @xxxxxxx #Thriller

122. Let’s get it. #throwbackthursday #yoga #DanceLife

123. We’re always dancing in the moment. We’re having fun now. That’s why we call this place the Now. #theNow

124. Following my heart has led me to this moment, with you. Let’s dance πŸ’ƒπŸΌ

125. Dance like nobody’s watching. -George Gershwin #nprmusic

126. Dance like no one is watching.

127. Smile when you pout πŸ˜‰ #instagood #beautiful #love

128. Doing a little disco dance in the kitchen. ???? #cleanplatesclub #buzzfeast

129. Thanks ed-u-cate us to the groove πŸ’ƒ ✨

130. Let your body move with the rhythm of the music! πŸ’ƒ

131. Let’s really celebrate this day and dance like no one is watching πŸ˜€

132. β€οΈπŸ‘™ @xxxxxx #homecoming

133. βœ¨πŸ•Ί#flashbackfriday

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